Weigh In record (no journal entry) for 13 May 2021
|
186.1 lb
Lost so far: 5.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1656 kcal
|
Fat: 66.50g | Prot: 148.02g | Carb: 128.33g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chromax Fiber Advance Gummies, Burger King Whopper Sandwich with Cheese. Snacks/Other: Nature's Promise Organic Pitted Prunes, Isopure Protein Powder Tropical Punch, Honey , Enjoy Life Dark Chocolate Morsels, Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|