p$m's Journal, 13 May 2021

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Weigh In record (no journal entry) for 13 May 2021

140.8 lb Lost so far: 7.6 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2021:

932 kcal

Fat: 41.17g | Prot: 16.81g | Carb: 127.77g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Blueberry Munchkin . Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Tangerine, America's Choice Natural Walnuts. more...

235 kcal

Activities & Exercise: Ballet - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 1.2 lb a week

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p$m's Journal, 13 May 2021

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