Weigh In record (no journal entry) for 13 May 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1329 kcal
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Fat: 32.86g | Prot: 50.43g | Carb: 128.34g.
Breakfast: Speltbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Aardbeien, Passievrucht, Everyday Jus d'orange. Lunch: Delicato Witloofrolletjes met Ham. Dinner: Delhaize Kalfsworst, Speltbrood. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Honing. more...
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gaining 1.5 lb a week
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