jeffreysig's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

195.4 lb Lost so far: 54.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1400 kcal

Fat: 50.79g | Prot: 72.17g | Carb: 189.83g. Breakfast: frosted mini maple. Lunch: mark schlereth. Dinner: Barbacoa, Pinto, Salsa, Cheese burrito. Snacks/Other: trader joe's chocolate chip. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 1.4 lb a week

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jeffreysig's Journal, 09 February 2011

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