Weigh In record (no journal entry) for 13 May 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1785 kcal
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Fat: 48.64g | Prot: 151.89g | Carb: 184.03g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima, Kiwi. Lunch: Maçã, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Ananás, Ovo Frito, Valblanc Burgos Fresco 0%, Feijão Verde, Continente Bifes de Atum. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Nestlé Chocolate Preto com Amêndoas, Go Natural Crumble de Maçã e Pera, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Caramel Pudding, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1974 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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