Weigh In record (no journal entry) for 09 February 2011
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1598 kcal
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Fat: 59.22g | Prot: 69.55g | Carb: 210.08g.
Breakfast: freshly brewed coffee, splenda packet, fat free french vanilla creamer, Multi Grain Cheerios, skim milk. Lunch: egg, sara lee chicken, Milk (Nonfat), kraft mozzarella, bacon bits. Dinner: skim milk, apple butter, grands, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Peanut Butter M&M's, butterfinger, Nutrigrain Raspberry Cereal Bar. more...
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2338 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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