Weigh In record (no journal entry) for 09 February 2011
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1627 kcal
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Fat: 32.86g | Prot: 50.21g | Carb: 300.02g.
Breakfast: Bananas , Grapefruit (Pink and Red) , Almond Breeze Original, Quick Oats, Cinnamon . Lunch: Baby Carrots, Tomatoes, Cucumber (Peeled) , Onions , Baby Carrots , Lemon Juice, Olive Oil , Quinoa, Creamy Sesame Greens. Dinner: Vegan cheddar flavor cheese, Low Sodium Black Beans, Corn, whole wheat tortilla, Vegetarian Chili, Medium Salsa. Snacks/Other: Sugar Free Apple Sauce Cup, Essential Flax Seed Bread, Clementines, Pears . more...
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losing 0.9 lb a week
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