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Yay.. Progress.. Keep up the good work. I just have to hit the gym.
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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680 kcal
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Fat: 12.00g | Prot: 31.00g | Carb: 115.00g.
Lunch: Natural Green Tea w/Ginseng & Honey, Water. Dinner: Lean Ground Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Grain Spaghetti, Natural Green Tea w/Ginseng & Honey, Water. more...
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losing 1.2 lb a week
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