Weigh In record (no journal entry) for 13 May 2021
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1376 kcal
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Fat: 60.02g | Prot: 46.21g | Carb: 158.60g.
Breakfast: Кофе с Молоком, Банан, Творожное Печенье. Lunch: Яичный Белок, Кофе с Молоком, Лавка Пекаря Бородинский Хлеб, Окрошка. Dinner: Кофе с Молоком, Творожное Печенье, Перекресток Салат с Капустой и Огурцом , Гречка Отварная, Tess Зелёный Чай. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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