Weigh In record (no journal entry) for 12 May 2021
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286.0 lb
Lost so far: 60.6 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1811 kcal
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Fat: 93.41g | Prot: 62.96g | Carb: 180.15g.
Breakfast: Jelly (All Flavors), Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Jack's Original Thin Sausage & Pepperoni Pizza. Dinner: Ore-Ida Golden Crispy Crowns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), M&M's Milk Chocolate M&M's, Strawberries, Nutella Hazelnut Spread. more...
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3675 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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