mskimmy21's Journal, 08 February 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 50.00g.   Lunch: Healthy Choice Chicken Alfredo Florentine. Snacks/Other: Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). more...

1799 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...