mskimmy21's Journal, 05 February 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 30.00g | Prot: 39.00g | Carb: 181.00g.   Lunch: Portabella mushroom risotto. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Ramen Noodles with Chicken Flavor, skinny cow french vanilla truffle, Extra Dark Chocolate Sticks, Special K Bar - Chocolatey Pretzel. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...