mskimmy21's Journal, 01 February 2011

145.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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795 kcal

Fat: 19.75g | Prot: 41.50g | Carb: 110.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Cafe Steamers Beef Teriyaki. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Special K Cracker Chips (Sour Cream & Onion), White Cheddar Cheese Popcorn (Smartfood). more...

1921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...