mskimmy21's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

145.6 lb Lost so far: 4.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

959 kcal

Fat: 58.15g | Prot: 28.65g | Carb: 87.35g. Dinner: Country Fried Steak, Fried Apples - Old Fashioned Country Fixin's, Hashbrown Casserole. Snacks/Other: Movie Theater Butter Popcorn. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mskimmy21's Journal, 29 January 2011

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