mskimmy21's Journal, 28 January 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 25.25g | Prot: 43.00g | Carb: 132.00g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Special K Cracker Chips (Sour Cream & Onion), Sun Chips Harvest Cheddar (100 Calorie Pack). more...

1974 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...