mskimmy21's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

147.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

810 kcal

Fat: 11.50g | Prot: 38.50g | Carb: 170.50g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Lemongrass Chicken & Shrimp. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Fiber One. more...

1834 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mskimmy21's Journal, 25 January 2011

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