mskimmy21's Journal, 16 January 2011

149.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 40.52g | Prot: 118.69g | Carb: 266.23g.   Breakfast: Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Nachos Supreme, Spanish Rice, Grilled Fajita Chicken with Black Beans & Grilled Veggies, Tortilla Chips (White Corn, Unsalted), Mexican Salsa (Medium). Snacks/Other: Special k cracker chips. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...