Weigh In record (no journal entry) for 17 January 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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3536 kcal
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Fat: 167.32g | Prot: 145.93g | Carb: 409.64g.
Breakfast: Simply Balanced Twisted Fruit Rope Raspberry Lemonade, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Applebee's French Fries, Applebee's Chicken Fajita Rollup. Dinner: Pillsbury Sugar Cookies, Pillsbury Sugar Cookie Dough. Snacks/Other: Popcorn, Indiana Chip'ins - White Cheddar, Little Debbie Christmas Tree Cakes, Kellogg's Special K Nourish Bar - Cranberry Almond. more...
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2185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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