Weigh In record (no journal entry) for 13 May 2021
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1309 kcal
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Fat: 39.30g | Prot: 133.55g | Carb: 108.52g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Bulk Nutrients HCP Rich Chocolate. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Pears , Bulk Nutrients Protein Matrix, Praise 97% Fat Free Mayonnaise, Portview Tuna Lime & Chilli, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Pumpkin. Snacks/Other: Carrots . more...
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gaining 7.7 lb a week
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