Weigh In record (no journal entry) for 12 May 2021
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1008 kcal
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Fat: 56.32g | Prot: 43.57g | Carb: 88.14g.
Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Honeycrisp Apples, Babybel Mini Original Cheese, Ritz Crackers - Fresh Stack, Carob-Coated Frozen Yogurt, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 1.0 lb a week
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Donna Ferguson's weight history
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