Weigh In record (no journal entry) for 12 May 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1159 kcal
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Fat: 83.12g | Prot: 72.12g | Carb: 25.97g.
Lunch: Milbona Greek Style Natural Yogurt, Coffee with Milk, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tesco Pak Choi, Pork Belly . Snacks/Other: Bassett's Jelly Babies (1), Tea with Milk. more...
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gaining 3.9 lb a week
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