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kbez
Journal
09 Feb 11
kbez's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
170.5 lb
Lost so far:
5.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
826 kcal
Fat: 22.02g | Prot: 46.12g | Carb: 132.02g.
Breakfast:
Blackberries , Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt.
Lunch:
turkey breast baked honey thick slices, Romaine Lettuce Hearts, Whole Wheat Low Carb High Fiber Tortillas, Fat Free American Cheese.
Dinner:
vegetable penne lasagna Costco, Butternut Winter Squash .
Snacks/Other:
Chocolate Pretzel Blast Snack Bars.
more...
2025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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