Weigh In record (no journal entry) for 12 May 2021
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1437 kcal
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Fat: 60.28g | Prot: 35.01g | Carb: 196.91g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Fat Free Cream Cheese, Greens, Olive Oil , Mission Flour Tortillas (Fajita Size). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Butter , Kroger Fat Free Sour Cream. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bananas , Planters Honey Roasted Whole Cashews. more...
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losing 20.3 lb a week
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