Weigh In record (no journal entry) for 12 May 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2246 kcal
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Fat: 61.49g | Prot: 142.07g | Carb: 285.27g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Queso Gauda Laminado, Pan Integral, Monster Monster Energy Absolutely Zero, Milo Cereal. Lunch: Plátano, Huevo Frito, Miraflores Arroz Blanco, Sushi Palta. Dinner: Ranco Queso Gauda Laminado, Bistec de Res, Pan Francés. more...
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gaining 2.3 lb a week
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greck_ironside's weight history
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