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vDay 169: Daily Weight In...(134.4lbs) Down 0.8lbs 😄
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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519 kcal
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Fat: 27.60g | Prot: 43.06g | Carb: 28.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 5.6 lb a week
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