Weigh In record (no journal entry) for 09 February 2011
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1608 kcal
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Fat: 49.91g | Prot: 79.01g | Carb: 219.62g.
Breakfast: banana, unsweetened almond milk, honey bunches of oats. Lunch: margarine, soy sauce, ribeye steak, vegetable stir fry, white rice. Dinner: cobb salad. Snacks/Other: bread pudding, banana, whole grain crackers. more...
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1994 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 0.2 lb a week
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