Weigh In record (no journal entry) for 12 May 2021
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215.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1372 kcal
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Fat: 51.49g | Prot: 73.76g | Carb: 145.99g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Black Forest Ham, Coffee, Coffee-Mate Original Powder Creamer, Kroger Break-Free 100% Liquid Egg Whites. Lunch: White Rice, General Tso (General Gau) Chicken, Hy-Vee Eggroll. Dinner: White Rice, General Tso (General Gau) Chicken. more...
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losing 5.6 lb a week
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