Weigh In record (no journal entry) for 12 May 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1889 kcal
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Fat: 54.57g | Prot: 155.86g | Carb: 192.39g.
Breakfast: Nestlé Yaos Natural Magro, Tangerinas. Lunch: Maçã, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Ananás, Pimentos Verdes, Cogumelos Portobello (Grelhado), Gutbio Legumes Ao Estilo Mediterrânico, Flete Gyros de Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Kvarg White Chocolate, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2080 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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