Weigh In record (no journal entry) for 12 May 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1456 kcal
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Fat: 80.49g | Prot: 51.47g | Carb: 43.55g.
Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Jif To Go Creamy Peanut Butter. Snacks/Other: Swiss Cheese , Miller Brewing Company Lite Beer (Bottle), Lindt Excellence 90% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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