Weigh In record (no journal entry) for 17 January 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2088 kcal
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Fat: 103.37g | Prot: 78.54g | Carb: 216.04g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Egg McMuffin. Lunch: Cupcake with Icing, Butter or Sugar Cookie, Bertolli I Can't Believe It's Not Butter Light, Roasted Potato, Stouffer's Signature Classics Meatloaf. Dinner: Kroger Fruit Medley, Egg White, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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