Weigh In record (no journal entry) for 10 May 2021
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176.9 lb
Lost so far: 1.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1610 kcal
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Fat: 44.10g | Prot: 203.23g | Carb: 87.60g.
Breakfast: Blue Band Blue Band Margarine, Ceres Meses, 惠宜 幼滑花生酱, 嘉顿 白面包, 西瓜, 火鸡胸肉, Bernardi Corned Beef, 煎鸡蛋, 鸡胸肉（不吃皮）. Lunch: 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 17.0 lb a week
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