Weigh In record (no journal entry) for 17 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1187 kcal
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Fat: 42.56g | Prot: 66.62g | Carb: 82.28g.
Breakfast: Eggland's Best Egg White. Lunch: Market Pantry market pantry double chocolate nutrition bar. Dinner: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza, Goats Cheese (Soft), Parmesan Cheese (Hard), Arugula (Rocket), White Table Wine. Snacks/Other: Red Table Wine, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 8.8 lb a week
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