Weigh In record (no journal entry) for 12 May 2021
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1700 kcal
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Fat: 38.60g | Prot: 222.11g | Carb: 101.03g.
Breakfast: Oats , MyProtein Impact Whey Protein - 2.5kg - Matcha, Silver Spoon Truvia, Coffee (Instant), Raspberries, Blueberries, Alpro Unsweetened Almond Milk. Lunch: Tesco Broccoli Florets, Tesco Onions, OXO Beef Stock Cube, Tesco Roasting Parsnips, Carrots, Celery, Tesco Cornflour, Red Table Wine, Tesco Tomato Puree Double Concentrated, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Lilt Lilt Zero. Dinner: Tesco Broccoli Florets, Waitrose Tom Yum Thai Soup Base, Lilt Lilt Zero, Tesco Light Coconut Milk, Chicken Breast Meat, Tesco Coconut Oil, Tesco Asparagus Tips, Tesco Cornflour, OXO Beef Stock Cube, Eatlean Grated Protein Cheese. Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Strawberries , Beck's Blue Alcohol Free. more...
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losing 2.7 lb a week
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