Weigh In record (no journal entry) for 04 May 2021
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1590 kcal
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Fat: 36.16g | Prot: 151.77g | Carb: 144.71g.
Breakfast: Bananas , Tesco Skimmed Milk, Blueberries , Raspberries , jeremy's oat waffles. Lunch: BFree Brown Seeded Loaf, BFree Brown Seeded Loaf, Knorr Chicken Stock Cube, Tomato Puree, Tesco New Potatoes, Chicken Breast Meat, Tesco Coconut Oil, Onions, Tesco Cornflour. Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Marks & Spencer Free Range Egg & Avocado Salad, Tesco Roast Beef Slices. more...
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gaining 0.5 lb a week
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