NTech's Journal, 17 January 2014

188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1110 kcal

Fat: 37.75g | Prot: 39.37g | Carb: 157.06g.   Breakfast: David's Deli Blueberry Bagels, Philadelphia Original Cream Cheese. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa. Snacks/Other: Pepsi Pepsi (Can), Twix Twix. more...

2346 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...