Weigh In record (no journal entry) for 17 January 2014
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202.8 lb
Lost so far: 24.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1967 kcal
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Fat: 74.35g | Prot: 81.73g | Carb: 262.89g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Lasagna, Apples . Dinner: Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat) , Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) . Snacks/Other: Apples , Planters Deluxe Mixed Nuts. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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