Weigh In record (no journal entry) for 17 January 2014
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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484 kcal
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Fat: 3.84g | Prot: 13.69g | Carb: 105.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Snacks/Other: Kellogg's Frosted Mini-Wheats. more...
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losing 9.8 lb a week
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