Weigh In record (no journal entry) for 17 January 2014
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274.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1354 kcal
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Fat: 100.92g | Prot: 54.00g | Carb: 66.76g.
Breakfast: Sausage McMuffin with Egg (No Muffin). Dinner: Daisy Sour Cream, Tostitos Medium Salsa, Avocados, Black Olives, Fried Egg, Pork Sausage Patty or Link, Mozzarella Cheese. Snacks/Other: Saltine Crackers, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 0.7 lb a week
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laska's weight history
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