Weigh In record (no journal entry) for 17 January 2014
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2263 kcal
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Fat: 56.99g | Prot: 97.09g | Carb: 349.75g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Cherry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Wendy's Natural Cut French Fries (Medium), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bananas, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel. more...
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3868 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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