KualityE's Journal, 17 January 2014

252.0 lb Lost so far: 46.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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2197 kcal

Fat: 86.36g | Prot: 87.17g | Carb: 281.73g.   Breakfast: President's Choice Steel Cut Oatmeal, Heavy Cream, 2% Fat Milk, Dried Fruit Mixture, Coffee (Brewed From Grounds), Bananas. Lunch: Green String Beans, Apples, Eden Foods Toasted Sesame Oil, Gordita Style Tomato & Basil Tortillas, Vlasic Zesty Bread & Butter Chip Pickles, Coffee (Brewed From Grounds), Clementines, Beef Pork Salami (Dry or Hard), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Cheesecake, Fiesta Chicken Chopped Salad. Snacks/Other: Butterfinger Bites. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...