Weigh In record (no journal entry) for 17 January 2014
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1198 kcal
|
Fat: 58.04g | Prot: 50.20g | Carb: 125.32g.
Breakfast: Oak Farms 2% Reduced Fat Milk, Chocolate Coated or Frosted Doughnuts. Lunch: Jason's Deli Turkey Wrap. Snacks/Other: Chick-fil-A Chick-n-Minis - 3-count. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoore2's weight history
|