Weigh In record (no journal entry) for 11 May 2021
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1359 kcal
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Fat: 32.36g | Prot: 72.40g | Carb: 75.93g.
Breakfast: Coffee with Cream, Fried Egg. Dinner: Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Truly Hard Seltzer. more...
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gaining 7.0 lb a week
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