Weigh In record (no journal entry) for 17 January 2014
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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990 kcal
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Fat: 45.00g | Prot: 76.00g | Carb: 73.00g.
Breakfast: Spectrum Chia Seeds, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 0.1 lb a week
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