emtessman's Journal, 11 May 2021

144.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 47.45g | Prot: 65.58g | Carb: 154.97g.   Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk and Sugar, Goli Apple Cider Vinegar Gummies, Herbal Tea. Lunch: Daily Harvest Mulberry + Dragon Fruit Oat Bowl, Silk Pure Almond Milk - Unsweetened Original, Thomas' New York Style Plain Bagel, Philadelphia Original Cream Cheese Spread. Dinner: Pork Chops (Top Loin, Boneless) , Kroger Sliced Mushrooms, Papa John's Crushed Red Pepper, Spinach , Minced Garlic, Nature's Promise Organic Grape Tomatoes, Oregano , Olive Oil , Red Sweet Pepper, Eggplant , Gruyere Cheese , Red Onions, Zucchini . Snacks/Other: Riesling Wine , Simple Mills Banana Muffin & Bread Almond Flour Mix. more...

1903 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...