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191
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1782 kcal
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Fat: 79.66g | Prot: 85.86g | Carb: 186.66g.
Breakfast: David's Deli BAGEL BLUEBERRY , Butter . Lunch: Smoked Honey Ham (Cooked) , Coca-Cola Diet Coke with Lime, Mayonnaise , Bananas , Brownberry Oatnut Whole Grain Bread, Muenster Cheese . Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Butter, Green String Beans, White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Hooters Raw Oysters (Dozen). more...
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steady weight
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