suma-ya-c's Journal, 11 May 2021

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Weigh In record (no journal entry) for 11 May 2021

131.8 lb Lost so far: 7.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2021:

1192 kcal

Fat: 5.88g | Prot: 19.51g | Carb: 268.58g. Breakfast: White Rice, Tesco Pilau Rice. Dinner: White Rice, Prune Juice, Medjool Dates . more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 0.4 lb a week

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suma-ya-c's Journal, 11 May 2021

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