Weigh In record (no journal entry) for 11 May 2021
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153.1 lb
Lost so far: 72.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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491 kcal
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Fat: 24.05g | Prot: 28.38g | Carb: 25.30g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nabisco Premium Saltine Crackers Original, Ratio Keto Yogurt . Snacks/Other: My Peanut Butter , Tastykake Mini Donuts. more...
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losing 7.0 lb a week
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 Comments
11 May 21 by member: ridemariel
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12 May 21 by member: tandtr
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Thanks. Down again today. Yippee!!
12 May 21 by member: caraken
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