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13.3%
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2306 kcal
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Fat: 62.15g | Prot: 180.25g | Carb: 269.49g.
Breakfast: Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Dinner: La Serenísima Queso Mozzarella, Pizza de Queso, Cuartirolo Descremado Light Cheese Veronica, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tcn Albumina de Huevo en Polvo. Snacks/Other: Banano, Lulemuu Barra de Arroz de Chocolate, Banano, Manzana. more...
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2990 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.1 lb a week
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