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Whew
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239.8 lb
Lost so far: 15.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1554 kcal
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Fat: 133.74g | Prot: 59.52g | Carb: 27.10g.
Breakfast: Egg, Stop & Shop Sweet Italian Sausage, Avocados. Lunch: A-Bomb 100, Stop & Shop Sweet Italian Sausage, PB-Bomb, C-Bomb 60. Dinner: Newman's Own Balsamic Vinegar, Olive Oil, Spinach, Carando Pepperoni, Butter, Turnips. Snacks/Other: A-Bomb 100. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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