Weigh In record (no journal entry) for 09 February 2011
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164.6 lb
Lost so far: 7.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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3230 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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